Weigh In record (no journal entry) for 14 November 2023
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322.6 lb
Lost so far: 88.4 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2023:
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2075 kcal
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Fat: 116.13g | Prot: 78.94g | Carb: 186.83g.
Breakfast: Good Grains Steel Cut Oats, Justin's Nut Butter Organic Peanut Butter - Classic. Lunch: Butternut Squash Soup. Dinner: Little Caesars Pepperoni (Custom Detroit-Style Deep Dish). Snacks/Other: Domino's Pizza Deluxe Pizza - Hand Tossed - Medium. more...
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losing 8.4 lb a week
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