Weigh In record (no journal entry) for 14 November 2023
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119.0 lb
Lost so far: 8.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2023:
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865 kcal
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Fat: 38.66g | Prot: 22.75g | Carb: 106.02g.
Breakfast: Zimbo Schinken Zwiebelmettwurst, Globus Geflügelsalat, Kaffee, American Sandwich Vollkorn. Lunch: McDonald's McCrispy. Dinner: Mcdonald's Heiße Apfeltasche, Eistüte. more...
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losing 4.6 lb a week
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