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happy with this result been doing some working out
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236.8 lb
Lost so far: 96.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2011:
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2170 kcal
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Fat: 87.00g | Prot: 63.00g | Carb: 298.00g.
Lunch: Pepperoni Pizza. Dinner: Vanilla Pudding Snack Pack, crunchy taco. Snacks/Other: Mountain Dew (12 fl oz), FC SPCLK PRTN SNKBAR CHOCO DL, special k protein shake milk chocolate. more...
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3342 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Standing - 25 minutes, Sitting - 1 hour, Shopping - 1 hour, Housework - 2 hours, Sleeping - 8 hours, Resting - 10 hours and 10 minutes, Driving - 5 minutes, Desk Work - 1 hour. more...
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losing 2.6 lb a week
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