cezie's Journal, 17 April 2015

170.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1060 kcal

Fat: 17.61g | Prot: 52.54g | Carb: 173.25g.   Breakfast: Carte Noire Instant Coffee with Semi-Skimmed Milk, Bananas, Slim-Fast Chocolate Shake. Lunch: Slim-Fast Chocolate Shake. Dinner: Asda Pilau Rice, Sweet and Sour Chicken. more...

1958 kcal

Activities & Exercise: Sexual Activity - 15 minutes, Vacuuming - 15 minutes, Stretching (yoga) - 6 minutes, Showering - 5 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...