Weigh In record (no journal entry) for 06 August 2011
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185.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2011:
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2243 kcal
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Fat: 69.82g | Prot: 141.77g | Carb: 147.19g.
Breakfast: Whole Wheat Bread, Bacon, Scrambled Egg (Whole, Cooked), Coffee. Dinner: Chianti Wine, Penne Rustica (Lunch), Budweiser Light Beer. Snacks/Other: Gold Standard 100% Whey Protein Shake. more...
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gaining 9.8 lb a week
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