Weigh In record (no journal entry) for 14 November 2023
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199.7 lb
Lost so far: 5.3 lb.
Still to go: 89.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2023:
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303 kcal
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Fat: 21.08g | Prot: 17.41g | Carb: 11.87g.
Breakfast: Яичница. Snacks/Other: President Сливочный Сыр, Finn Crisp Multigrain Thin Crispbread. more...
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losing 4.6 lb a week
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