Weigh In record (no journal entry) for 14 November 2023
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116.8 lb
Lost so far: 1.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2023:
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1439 kcal
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Fat: 39.21g | Prot: 111.53g | Carb: 155.93g.
Breakfast: Verso Natura Conad Farro Soffiato Biologico, Conad Cioccolato Extra Fondente 85%, Conad Yogurt Greco Autentico Bianco Magro 0%, Prozis Farina di Avena Caffè e Caramello. Lunch: Primadonna Olio Extra Vergine di Oliva, Zucca Delica, Petto di Pollo. Dinner: Olive, Kraft Sottilette Light, Zucchine, Albume d'uovo. Snacks/Other: Danone Hipro Pudding Cioccolato, Mariarosa Gocce Pasticcere Cioccolato Fondente, Melinda Mela, Fage Yogurt Greco Total 0% , Vivi Verde Coop Farina di Avena, Fage Yogurt Greco Total 0% , Melinda Mela, Mandorle, Prozis Protein Krispees Choc . more...
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gaining 3.9 lb a week
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