Weigh In record (no journal entry) for 14 November 2023
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162.3 lb
Lost so far: 102.3 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2023:
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1563 kcal
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Fat: 68.94g | Prot: 73.17g | Carb: 162.48g.
Breakfast: Gurke (mit Schale), Chiquita Banane, Trader Joe's Walnusskerne, Knusperone Zarte Haferflocken, Alpro Natur, Alpro Soya Rein Pflanzlich, Voller Protein. Lunch: Hofburger Körniger Frischkäse, Cocktailtomaten, Butter-Croissants. Dinner: Caotina Kakao Original, Milsani Laktosefreie Fettarme H-Milch, Cocktailtomaten, Möwe Meine Liebsten Spiralen, Pottkieker Hühnerbrühe mit Hühnerfleisch . Snacks/Other: Süße Zimtschnecke, Vivani Espresso Biscotti . more...
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steady weight
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