Weigh In record (no journal entry) for 13 November 2023
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177.0 lb
Lost so far: 15.7 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2023:
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1468 kcal
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Fat: 44.07g | Prot: 95.68g | Carb: 185.09g.
Breakfast: Great Value Almond Milk Vanilla Unsweetened , Post Raisin Bran. Lunch: Bananas , Albertsons Sliced Beets, Tomatoes, Wegmans Shredded Iceberg Lettuce, Omaha Steaks Ahi Tuna Steaks, High Protein Bread. Dinner: Pineapple in Heavy Syrup (Cooked or Canned), Pears (Solids and Liquids, Light Syrup Pack, Canned) , Ricos White Queso, Golden Corral Pinto Beans, Seasoned (1/2 Cup), Quiznos Broccoli Cheese Small, Cooked Green Cabbage, Cooked Carrots (from Fresh, Fat Added in Cooking), Baked or Fried Coated Chicken with Skin (Skin/Coating Not Eaten). Snacks/Other: Dunkin' Donuts Glazed Donut. more...
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gaining 1.4 lb a week
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