|
80,5
|
160.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 November 2023:
|
1845 kcal
|
Fat: 80.59g | Prot: 86.99g | Carb: 185.31g.
Breakfast: McEnnedy Burro di Arachidi Crunchy, Banana MIO, Skyr Vaniglia Milbona MIO, Sale MIO, Cioccolato Fondente Choceur 85% MIO, Corn Flakes Crownfield MIO, Hydrolysed Beef Protein Cioccolato Myprotein MIO. Snacks/Other: McEnnedy Burro di Arachidi Crunchy , Bauli Cornetto, Gallette di Riso Bio Salate Certossa MIO, Biscotti Più Integrali Galbusera MIO, Bounty Bounty Barretta, Sale MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alohaerba92's weight history
|