Weigh In record (no journal entry) for 13 November 2023
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304.0 lb
Lost so far: 29.0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2023:
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2000 kcal
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Fat: 115.21g | Prot: 120.74g | Carb: 135.97g.
Breakfast: Blueberries , Quaker Instant Oatmeal - Cinnamon & Spice. Lunch: Great Value Party Mix, Baby Carrots, Mushrooms, Fontaine Sante Mini Hummus Traditional, The Laughing Cow Cheese Dippers. Dinner: Cooked Green Peppers (Fat Added in Cooking), Scallops, Bernaise Sauce, Mashed Potato, Butter , The Keg Steakhouse & Bar Grilled Top Sirloin. more...
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losing 1.2 lb a week
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