Weigh In record (no journal entry) for 17 April 2015
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123.0 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2015:
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1052 kcal
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Fat: 41.90g | Prot: 88.90g | Carb: 78.13g.
Breakfast: Arnold Series Креатин Iron Cre3, Сушка. Lunch: Капуста, Огурец (с Кожурой), Невская Трапеза Грудка Курицы Копчено-Вареная. Dinner: Жареная Картошка, Жареная Баранина, Каравай Лепешка Узбекская с Кунжутом. Snacks/Other: Рот Фронт Халва Глазированная, Mutant BCAA, Пискаревский Кефир 2,5%. more...
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2131 kcal
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Activities & Exercise:
Hula Hoop - 10 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 5 hours and 50 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Housework - 1 hour. more...
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losing 26.2 lb a week
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