Weigh In record (no journal entry) for 13 November 2023
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167.1 lb
Lost so far: 4.9 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2023:
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900 kcal
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Fat: 49.48g | Prot: 39.69g | Carb: 75.79g.
Lunch: Catupiry Tortinha de Frango com Catupiry, Catupiry Tortinha de Frango com Catupiry, Catupiry Tortinha de Frango com Catupiry, Ovo Cozido, Ovo Cozido, Alface Americana. Dinner: Cuscuz (Cozido), Café com Leite e Açúcar. Snacks/Other: Banana Prata, Leite (Leite Integral), Catupiry Tortinha de Frango com Catupiry. more...
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losing 1.5 lb a week
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