Weigh In record (no journal entry) for 17 April 2015
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261.7 lb
Lost so far: 134.7 lb.
Still to go: 85.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2015:
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1390 kcal
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Fat: 46.69g | Prot: 64.09g | Carb: 174.98g.
Breakfast: Tillman's Pesto-Schinkenbraten, Aldi Pikanter Fleischsalat, Mühlen Gold Unser Kerniges (56g), Tillman's Pesto-Schinkenbraten, Mühlen Gold Unser Kerniges (56g), Philadelphia Balance Gegrillte Paprika, Mühlen Gold Unser Kerniges (56g), Edeka Guten Morgen Roggenbrötchen, Philadelphia Kräuter. Dinner: Orangen, Senf, Kopfsalat, Olivenöl, Pellkartoffeln, Penny Markt Geräucherter Bauchspeck, Wirsing, Zwiebeln. more...
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2792 kcal
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Activities & Exercise:
Sleeping - 16 hours, Resting - 8 hours. more...
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gaining 3.1 lb a week
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