Weigh In record (no journal entry) for 13 November 2023
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194.0 lb
Lost so far: 25.6 lb.
Still to go: 9.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 13 November 2023:
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147 kcal
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Fat: 3.14g | Prot: 3.85g | Carb: 24.28g.
Breakfast: EconoMax Waffles, Coffee. more...
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gaining 9.8 lb a week
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rudy lenzkes's weight history
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