Weigh In record (no journal entry) for 13 November 2023
|
200.4 lb
Lost so far: 4.6 lb.
Still to go: 90.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 November 2023:
|
1166 kcal
|
Fat: 33.12g | Prot: 37.29g | Carb: 177.44g.
Breakfast: Calve Соус Сырный, Barilla Спагетти Отварные, Белое Мясо Индейки (Запеченное, Нарезанное). Dinner: Хлебный Дом Батон Нарезной, Пискаревский Сметана 15%, Картошка Вареная. Snacks/Other: Alpen Gold Picnic. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
helganoodle's weight history
|