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26.2 t 33.9m 12v 27.3o
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221.6 lb
Lost so far: 9.9 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2023:
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744 kcal
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Fat: 6.01g | Prot: 39.34g | Carb: 127.52g.
Breakfast: Ilolay Leche en Polvo Descremada 0%. Lunch: Tcn Albumina de Huevo en Polvo, Arcor Polenta, Cento Tomato Puree, Publix Onions, White Rice (Long-Grain), Lentils, Egg. more...
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gaining 9.3 lb a week
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