Weigh In record (no journal entry) for 13 November 2023
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188.4 lb
Lost so far: 46.6 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2023:
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798 kcal
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Fat: 37.33g | Prot: 27.45g | Carb: 90.34g.
Breakfast: Ritz Crackers - Fresh Stack, Vegetable Soup (Home Recipe). Lunch: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) . Snacks/Other: Oreo Mini Oreo Bite Size, Nature Valley Sweet & Salty Nut Dark Chocolate, Peanut & Almond Chewy Granola Bar, Mars Milky Way (Minis). more...
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losing 2.2 lb a week
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skinnyg's weight history
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