Weigh In record (no journal entry) for 13 November 2023
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162.6 lb
Lost so far: 15.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2023:
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1441 kcal
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Fat: 45.53g | Prot: 40.76g | Carb: 233.40g.
Breakfast: Kirkland Signature Unsweetened Almond Milk, Muesli, Bananas, Strawberries. Lunch: Hummus , Grape Tomatoes, Sour Dough Bread. Dinner: Peanut Butter, Quinoa (Cooked), Sweet Potato , Kidney Beans (Canned) . Snacks/Other: Moser Roth Dark Cranberry, Apples , Simply Nature Organic Creamy Peanut Butter, Host Defense MycoBrew Cocoa, Vegan GF brownies. more...
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2149 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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