Weigh In record (no journal entry) for 13 November 2023
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264.3 lb
Lost so far: 65.7 lb.
Still to go: 94.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2023:
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2553 kcal
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Fat: 110.47g | Prot: 99.09g | Carb: 284.36g.
Breakfast: Friendly Farms Coffee Creamer. Lunch: Smartfood White Cheddar Cheese Popcorn, Frankfurter or Hot Dog on Bun. Dinner: Smartfood White Cheddar Cheese Popcorn, Halal Guys Regular Chicken Platter. Snacks/Other: Nabisco Wheat Thins Crackers - Original, Babybel Mini Bonbel Cheese, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Nabisco Belvita Blueberry Breakfast Biscuits. more...
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losing 14.7 lb a week
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