Weigh In record (no journal entry) for 13 October 2009
|
222.4 lb
Lost so far: 13.6 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 October 2009:
|
1780 kcal
|
Fat: 65.16g | Prot: 67.01g | Carb: 225.58g.
Breakfast: Chicken and Cheese Taquito. Lunch: Onion Rings (Breaded and Fried), Chicken Salad or Chicken Spread Sandwich, Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing. Dinner: Chunky Style Chili Beef Soup, Tortilla Corn Chips, Amaretto Sour. Snacks/Other: Dreyer's & Edy's Sherbet Orange Cream. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jjmartin's weight history
|