Weigh In record (no journal entry) for 13 November 2023
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323.8 lb
Lost so far: 87.2 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2023:
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1267 kcal
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Fat: 85.53g | Prot: 46.68g | Carb: 90.17g.
Breakfast: Justin's Nut Butter Organic Peanut Butter - Classic, Good Grains Steel Cut Oats, Raspberries. Lunch: Butternut Squash Soup. Dinner: Little Caesars Pepperoni (Custom Detroit-Style Deep Dish). Snacks/Other: Jack in The Box Chicken Nuggets (5 Pc.). more...
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gaining 8.4 lb a week
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