nc333's Journal, 06 August 2011

day 29

144.8 lb Lost so far: 20.4 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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176 kcal

Fat: 0.92g | Prot: 13.59g | Carb: 31.56g.   Breakfast: Cooked Egg White, Cherry Tomatoes. Snacks/Other: Cucumber (with Peel), apple. more...

2267 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Driving - 30 minutes, Resting - 15 hours and 50 minutes, Sleeping - 6 hours, Calisthenics (heavy, e.g. pushups) - 40 minutes. more...