Weigh In record (no journal entry) for 13 November 2023
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253.0 lb
Lost so far: 7.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2023:
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1025 kcal
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Fat: 56.03g | Prot: 67.60g | Carb: 67.79g.
Lunch: Egg, Thai Kitchen Coconut Milk, Vegetable Oil, Kirkland Signature Organic Tomato Paste, Kirkland Signature Organic Diced Tomatoes, Kirkland Signature Boneless Skinless Chicken Thighs. Dinner: Kirkland Signature Boneless Skinless Chicken Thighs, Dynasty Sesame Seed Oil. Snacks/Other: Watermelon , David's Cookies Chocolate Chunk Cookie, Kirkland Signature Butter Toffee Cashews, Tangerine. more...
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losing 21.0 lb a week
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