Weigh In record (no journal entry) for 13 November 2023
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182.5 lb
Lost so far: 51.1 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2023:
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604 kcal
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Fat: 17.79g | Prot: 62.73g | Carb: 45.95g.
Lunch: Mandioca Assada, Bolinho de Macaxeira Assado, Extra Frango Assado, Alface de Folha Verde, Cenouras. more...
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losing 4.4 lb a week
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