Weigh In record (no journal entry) for 13 November 2023
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226.5 lb
Lost so far: 22.7 lb.
Still to go: 51.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2023:
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1660 kcal
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Fat: 67.71g | Prot: 80.58g | Carb: 102.85g.
Breakfast: Whole Milk, Coffee (Brewed From Grounds). Lunch: Meatballs with Sauce (Mixture). Dinner: Whiskey, Bush's Best Baked Beans, G Hughes Sugar Free BBQ Sauce, Wal-Mart Country Style Ribs. Snacks/Other: Whiskey, Little Debbie Nutty Bars (57g). more...
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gaining 0.1 lb a week
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