Weigh In record (no journal entry) for 08 November 2023
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194.0 lb
Lost so far: 9.9 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2023:
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1327 kcal
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Fat: 31.14g | Prot: 107.87g | Carb: 145.51g.
Breakfast: BeijuBom Massa de Tapioca Pronta, Peito de Frango, Ovo. Lunch: Peito de Frango, Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Peito de Frango, Quero Feijão Carioca, Arroz Branco (Cozido). more...
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gaining 5.4 lb a week
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crmoura0793's weight history
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