procda52's Journal, 16 April 2015

268.2 lb Lost so far: 0 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

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3673 kcal

Fat: 140.78g | Prot: 137.27g | Carb: 403.26g.   Breakfast: Smucker's Strawberry Jam, Tostitos Medium Salsa, American Heritage Cheddar Shredded Cheese, Coffee (Brewed From Grounds), Milk (2% Lowfat with Added Vitamin A), Olive Oil, America's Choice Bacon Thick Sliced, Country Crock Spreadable Butter, Egg, Thomas' Original Made with Whole Grains English Muffins, Mission 8" Flour Soft Taco (10 ct). Lunch: Sargento Deli Style Sliced Natural Cheddar Cheese, Applegate Farms Oven Roasted Turkey Breast, Chiquita Banana, Yoplait Greek 100 Whips - Strawberry Cheesecake. Dinner: Lee Kum Kee Sriracha Chili Sauce, Huy Fong Foods Sriracha Hot Chili Sauce, Pizza Hut Cheese Breadstick, Casey's Taco Pizza. Snacks/Other: Chewing Gum (Sugarless), Milk (2% Lowfat with Added Vitamin A), Hometown Buffet Scotcheroo, Nestle Butterfinger Bar, Sierra Nevada Pale Ale, Bass Pale Ale. more...

4151 kcal

Activities & Exercise: Running (jogging) - 5/mph - 23 minutes, Sitting - 1 hour and 6 minutes, Driving - 55 minutes, Desk Work - 1 hour and 22 minutes, Standing - 2 hours and 28 minutes, Sleeping - 8 hours, Resting - 7 hours and 38 minutes, Walking (slow) - 2/mph - 1 hour and 26 minutes, Housework - 42 minutes. more...