Weigh In record (no journal entry) for 13 November 2023
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153.0 lb
Lost so far: 3.5 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2023:
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210 kcal
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Fat: 4.59g | Prot: 20.38g | Carb: 22.78g.
Breakfast: Печеное Яблоко, Голубика, Norven Форель Слабосоленая, ВкусВилл Фасоль Красная Консервированная без Сахара, Савушкин Продукт Творог Мягкий 0%. more...
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losing 0.8 lb a week
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