Weigh In record (no journal entry) for 13 November 2023
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173.7 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2023:
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3183 kcal
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Fat: 63.85g | Prot: 171.50g | Carb: 469.86g.
Breakfast: Kellogg's Choco Krave, Parmalat Latte Parzialmente Scremato, Lindt Cioccolato Fondente 78%, Myprotein Impact Whey Protein. Lunch: Auchan Olio Extravergine di Oliva, Exquisa Fiocchi di Latte con Yogurt, Pomodori Ciliegini, Barilla Pasta. Dinner: Mulino Bianco Fette Biscottate Integrali (8,8g), Petto di Pollo, Carne, Fage Fruyo 0% Vaniglia, Riso. Snacks/Other: Mandorle Sbucciate, Fage Yogurt Greco Total 2%, Amido di Mais, Latte Parzialmente Scremato, Impact Whey Protein, Banana, Farina Bianca. more...
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gaining 3.1 lb a week
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