Weigh In record (no journal entry) for 13 November 2023
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187.6 lb
Lost so far: 7.5 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2023:
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1040 kcal
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Fat: 50.83g | Prot: 46.57g | Carb: 105.05g.
Lunch: Plecing Kangkung, Rempeyek, Tape Singkong, Bakso Daging Sapi. Dinner: Jus Jeruk Peras Segar, Lontong, Sate Ayam. Snacks/Other: Alpukat, Rengginang. more...
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gaining 4.6 lb a week
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Eka_Sari_Dewi's weight history
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