Jessimica's Journal, 16 April 2015

111.0 lb Lost so far: 14.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1573 kcal

Fat: 76.35g | Prot: 62.29g | Carb: 172.31g.   Breakfast: Fruit Smoothie Drink (with Fruit Juice and Dairy Products). Lunch: Goat's Milk Spreadable Cheese, Newman's Own Parmesan & Roasted Garlic, Sweet Red Peppers, Cucumber (with Peel), Mixed Salad Greens, Nut Mixture with Seeds. Dinner: Eat Smart Sweet Kale Salad, Thin Crust Cheese Pizza. Snacks/Other: Simply Protein Bar Caramel Peanut, Lindt Lindor Truffle Balls. more...

1982 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 4 hours, Sleeping - 7 hours, Walking (slow) - 2/mph - 6 hours, Standing - 1 hour, Sitting - 3 hours, Desk Work - 2 hours. more...