kuwa2004's Journal, 17 April 2015

130.7 lb Lost so far: 22.5 lb.    Still to go: 2.9 lb.    Diet followed reasonably well.

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1607 kcal

Fat: 8.82g | Prot: 32.63g | Carb: 173.94g.   Breakfast: 森永製菓 ウイダーinゼリー プロテイン. Lunch: おにぎり. Dinner: 生ビール, テーブルマーク やきとり串. more...

1940 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 11 hours. more...