Weigh In record (no journal entry) for 13 November 2023
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197.3 lb
Lost so far: 12.6 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2023:
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1475 kcal
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Fat: 52.13g | Prot: 68.57g | Carb: 175.99g.
Breakfast: Jacobs Iced Cappuccino Vanilla, Canderel Stick, Espresso Coffee, Blue Diamond Almond Breeze Barista Blend, Future Life High Protein Lite Peanut Butter Crunch. Lunch: Woolworths Chicken Burgers, Woolworths Fat Free Plain Cottage Cheese Smooth, Woolworths Wholewheat Sandwich Thins. Dinner: Woolworths Chicken Taco Kit. Snacks/Other: Beacon Wonder Bar Milk, Trigz Crunchy Popped Corn Chips (White Cheddar). more...
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gaining 3.9 lb a week
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