PharesH's Journal, 16 April 2015

137.0 lb Lost so far: 30.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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540 kcal

Fat: 9.98g | Prot: 28.86g | Carb: 88.95g.   Breakfast: Coffee (Brewed From Grounds) , Bananas . Lunch: Pepperidge Farm Goldfish Whole Grain Snack Crackers - Cheddar. Snacks/Other: Bolthouse Farms Perfectly Protein - Mocha Cappuccino, Beachbody Shakeology - Vanilla. more...

2003 kcal

Activities & Exercise: Housework - 2 hours, Desk Work - 9 hours, Resting - 5 hours, Sleeping - 8 hours. more...