Weigh In record (no journal entry) for 16 April 2015
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181.2 lb
Lost so far: 4.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2015:
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2233 kcal
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Fat: 94.54g | Prot: 179.77g | Carb: 179.38g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, Hershey's Cocoa Special Dark, Nature's Way Efagold Coconut Oil, Trader Joe's Chia Seeds, Irish Style Steel Cut Oats, Trader Joe's Raw Sliced Almonds, Apples & Cinnamon Instant Oatmeal, Whole Ground Flaxseed Meal. Lunch: Pork Chops (Top Loin, Boneless), Baby Spinach, Trader Joe's All Natural Chicken, Green/Red Bell Peppers, Trader Joe's Organic Free Range Large Brown Eggs, Onions, Avocados, Egg White, Tomatoes, Trader Joe's Organic Sweet Potatoes, Broccoli. Snacks/Other: Horizon Organic Lowfat Chocolate Milk, Trader Joe's Clover Honey, Silk Pure Almond Milk - Unsweetened Original, Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino. more...
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losing 2.3 lb a week
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