Weigh In record (no journal entry) for 12 November 2023
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130.1 lb
Lost so far: 8.8 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2023:
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1992 kcal
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Fat: 93.56g | Prot: 160.31g | Carb: 127.85g.
Breakfast: Sainsbury's Whole Milk, Sainsbury's Fruit & Nut Muesli, Tesco Seedless Green Grapes, Semi-Skimmed Milk, Butter , Princes Lean Corned Beef, Sainsbury's Cheddar Cheese, Scrambled Egg . Lunch: Crussh Chicken Chilli Stew (Large), Co-Op British Roast Chicken Slices. Snacks/Other: Border Dark Chocolate Gingers. more...
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1510 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 16 minutes, Resting - 13 hours and 44 minutes, Sleeping - 9 hours. more...
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gaining 0.0 lb a week
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