mty01's Journal, 16 April 2015

193.0 lb Lost so far: 0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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900 kcal

Fat: 47.33g | Prot: 28.94g | Carb: 90.00g.   Breakfast: Water, Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon, Wheat Dinner Rolls, Boiled Egg. Lunch: Taylor Farms Sweet Kale Chopped Salad, Banquet Chicken Pot Pie. more...

2712 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sitting - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...