Weigh In record (no journal entry) for 11 November 2023
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172.0 lb
Lost so far: 12.1 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2023:
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227 kcal
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Fat: 4.04g | Prot: 13.00g | Carb: 33.20g.
Breakfast: Brinta Brinta, Jumbo Halfvolle Melk. more...
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steady weight
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SnelleEll72's weight history
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