Weigh In record (no journal entry) for 12 November 2023
|
241.2 lb
Lost so far: 14.8 lb.
Still to go: 53.8 lb.
Diet followed N/A.
|
Diet Calendar Entries for 12 November 2023:
|
3830 kcal
|
Fat: 164.31g | Prot: 124.75g | Carb: 350.05g.
Breakfast: Schokoladenkuchen (mit Schokoladenglasur), Fleischsalat, Gekochtes Ei, REWE Bäcker Brötchen. Lunch: K-Classic Wiener Würstchen, Gutes Land Gouda, Harry Mehrkornbrötchen (70g). Dinner: Dönerpizza. Snacks/Other: Beck's Bier (500ml), De Beukelaer Prinzenrolle (24g). more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
big-bert's weight history
|