Weigh In record (no journal entry) for 12 November 2023
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134.5 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2023:
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922 kcal
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Fat: 30.68g | Prot: 19.34g | Carb: 145.61g.
Breakfast: Great Value Half & Half, Coffee (Brewed From Grounds) , Sugar, Swerve Brown Sugar, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Blueberries, Strawberries, Dole Banana, Oatmeal. Lunch: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Sweet Potato . Dinner: Coca-Cola Mini, Heinz Tomato Ketchup, Gulden's Spicy Brown Mustard, Silver Floss Sauerkraut, Roasted Potato (Fat Added in Cooking), Johnsonville Stadium Style Brats Cooked Bratwurst. Snacks/Other: Oreo Chocolate Sandwich Cookies, Jolly Time White Popcorn. more...
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1486 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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