Weigh In record (no journal entry) for 12 November 2023
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192.6 lb
Lost so far: 27.0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2023:
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633 kcal
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Fat: 13.50g | Prot: 27.41g | Carb: 73.76g.
Breakfast: Navels Oranges, Dried Prune, Coffee, EconoMax Waffles. Lunch: Chicken Breast Meat (Broilers or Fryers). Snacks/Other: Cabernet Sauvignon Wine, Trader Joe's 70% Dark Chocolate Wedges. more...
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gaining 17.8 lb a week
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rudy lenzkes's weight history
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