Weigh In record (no journal entry) for 12 November 2023
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322.6 lb
Lost so far: 88.4 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2023:
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1763 kcal
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Fat: 83.41g | Prot: 105.41g | Carb: 142.19g.
Lunch: Ruby Tuesday Grilled Chicken Sandwich, Good Times BLT Sandwich. Dinner: Butternut Squash Soup, Bojangles 4 Piece Chicken Supremes, Cheddar Cheese . more...
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losing 4.2 lb a week
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