|
Sun 12 Nov in Egypt
|
118.4 lb
Lost so far: 1.8 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 November 2023:
|
200 kcal
|
Fat: 13.58g | Prot: 15.52g | Carb: 2.97g.
Breakfast: Fried Egg with Fat, Tesco Salad Tomatoes , Tesco Smoked Back Bacon Rashers. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Halesowenmum's weight history
|