StormsGirl's Journal, 12 November 2023

129.8 lb Lost so far: 52.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2432 kcal

Fat: 149.01g | Prot: 189.09g | Carb: 95.61g.   Breakfast: 1% Low Fat Cottage Cheese, Great Value Organic Creamy Peanut Butter , Sam's Choice Fully Cooked Turkey Bacon Slices, Stevia, Ghirardelli 100% Unsweetened Cocoa Powder, Pure Almond Milk - Unsweetened Original, Pure Vanilla Extract, Sugar Free Fat Free Instant Cheesecake Pudding Mix, Avocado, Eggland's Best Large Grade A Eggs, Thai Kitchen Unsweetened Coconut Milk, Torani Sugar Free S'mores Syrup, Coffee. Lunch: Smucker's Sugar Free Blueberry Preserves, Great Value Provolone & Mozzarella Blend , Great Value Garlic Powder, Superfine Blanched Almond Flour, Anthony's Xanthan Gum, 100% Liquid Egg Whites, Great Value Olive Oil Cooking Spray, Great Value Turkey Sausage Patty. Dinner: Great Value Green Olives with Pimento, Wal-Mart Boneless Skinless Chicken Breast, Fage Total 0% Greek Yogurt (170g), Great Value Italian Style Bread Crumbs, Great Value Organic Creamy Peanut Butter , Chosen Foods 100% Pure Avocado Oil, Great Value Stevia , French's Classic Yellow Mustard. Snacks/Other: Great Value Organic Creamy Peanut Butter , Sam's Choice Organic Chicken Bone Broth, Blue Diamond Bold Wasabi & Soy Sauce Almonds, Chomps Pepperoni Seasoned Turkey Stick, Aldi Blue Cheese Crumbles, Great Value Stevia , Ghirardelli 100% Unsweetened Cocoa Powder, Fage Total 0% Greek Yogurt (170g), Spectrum Organic Coconut Oil, Great Value Powdered Peanut Butter, Bananas . more...

2090 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 25 minutes, Pilates - 10 minutes, Walking (brisk) - 4/mph - 1 hour, Weight Training (moderate) - 45 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...