spex2001's Journal, 12 November 2023

256.0 lb Lost so far: 4.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

---

1527 kcal

Fat: 61.50g | Prot: 89.99g | Carb: 159.99g.   Lunch: Tangerines (Mandarin Oranges), Scrambled Egg, Sweet Potato (Without Salt, Baked In Skin, Cooked) , Wellsley Farms Green Pepper, Lee Kum Kee Hoisin Sauce, Plainville Farms Ground Turkey Breast, Onions, Soy Sauce. Dinner: Bibigo Cooked Sticky White Rice, Bell Peppers, Publix Onions, Thai Kitchen Unsweetened Coconut Milk, Kirkland Signature Organic Tomato Paste, Kirkland Signature Organic Diced Tomatoes, Vegetable Oil, Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: Japanese Persimmons, Kirkland Signature Butter Toffee Cashews, Safeway Cherry Turnover. more...

2951 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...