Weigh In record (no journal entry) for 12 November 2023
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159.0 lb
Lost so far: 28.4 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2023:
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1280 kcal
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Fat: 44.05g | Prot: 57.72g | Carb: 168.05g.
Breakfast: Lowfat (1-2% Fat) Cottage Cheese, Pink Lady Apples, Pineapple . Lunch: Onions , Black Olives, Olive Oil , Knorr Vegetable Stock Cube, Tesco Sweet Potato , Carrots , Carrots . Dinner: Baked Potato (Peel Eaten). Snacks/Other: Lowfat (1-2% Fat) Cottage Cheese, Black Olives, Sainsbury's Cheddar Cheese. more...
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gaining 1.1 lb a week
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