Weigh In record (no journal entry) for 12 November 2023
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164.9 lb
Lost so far: 101.9 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2023:
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1572 kcal
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Fat: 52.69g | Prot: 93.25g | Carb: 183.87g.
Breakfast: Melkunie Havermoutpap. Lunch: Zuivelhoeve Protein Yoghurt, Hema Kaasvlinders, Broccoli courgettesoep. Dinner: Bieze Komkommer Rauwkost, Champignons, Pompoen, AH Flinterdunne Achterham. Snacks/Other: Euro Shopper Japanse Mix, Smiths Nibbit Sticks, AH Bakkers Pepernoten, Venz Hagelslag Puur, PCD Pindakaas, Fage Griekse Yoghurt 5%, Total Griekse Yoghurt 0%, De Notenshop Healthy Berry Mix. more...
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gaining 1.1 lb a week
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