rewood540's Journal, 16 April 2015

178.0 lb Lost so far: 12.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2086 kcal

Fat: 88.72g | Prot: 86.23g | Carb: 239.03g.   Breakfast: Light Strawberry Yogurt, Apple Crisp Fiber Wafers, Coffee with Cream and Sugar, Rhodes White Dinner Rolls, Premium Pork Regular Sausage, Orange Juice, Cheese. Lunch: Pear, Sunshine Cheez-It Reduced Fat Crackers, Ketchup, Mustard, Frankfurter or Hot Dog with Chili on Bun. Dinner: Vinegar, Skinless Chicken Breast, Freshlike Mixed Vegetables, Oscar Mayer Real Bacon Bits, Butter, Baked Potato (Peel Not Eaten). Snacks/Other: Snickers Snickers Bar (1.86 oz), Great Value Mixed Nuts, Pop Weaver Light Butter Microwave Popcorn (61g bag). more...

2094 kcal

Activities & Exercise: Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...