Weigh In record (no journal entry) for 16 April 2015
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182.3 lb
Lost so far: 16.1 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2015:
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1801 kcal
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Fat: 66.32g | Prot: 83.70g | Carb: 219.93g.
Breakfast: Mack's Flax Sprouted Whole Grain Bread, 96% Fat Free Smoked Ham, Cheddar Cheese, Coffee with Milk and Sugar, Old Fashioned Oatmeal, Strawberries, 2% Fat Milk. Lunch: Beef Meatballs, Pasta with Meat Sauce, BBQ Ribs. Dinner: Yoplait Original 99% Fat Free Yogurt - Strawberry (170g), Garden Salad, Tomatoes, Sour Cream, Cheddar Cheese, Oven Roasted Turkey Breast, Whole Wheat English Muffin. Snacks/Other: Trader Joe's Chocolate Chip Dunkers, Tangerine, Chicolate truffles. more...
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3375 kcal
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Activities & Exercise:
Desk Work - 8 hours, Bicycling (moderate) - 13/mph - 1 hour and 40 minutes, Sleeping - 8 hours, Resting - 6 hours and 20 minutes. more...
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gaining 1.7 lb a week
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